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Jan 27 2012 ∞
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■「酸蝕歯」を防ぐ口腔ケアのポイント


□酸っぱいものを食べたり、飲んだりしたら、３０分は歯磨きを控える

□クチが渇いているときは、酸性の飲み物は避ける（スポーツ飲料などを頻繁に飲むならストローを使う）

□酸性の飲食物を口にした後は、すぐに水やお茶を飲む

□赤ちゃんに哺乳瓶でジュースを飲む習慣をつけない

□歯磨きには、低研磨性のフッ素入り歯磨き剤を使うのがいい

□フッ素配合ガムを噛む
— 黒酢で歯ボロボロ！健康志向の落とし穴(ZAKZAK（夕刊フジ）) - livedoor ニュース (via maido3)

(via petapeta)

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